About me

Birthday: 11 June 1983
Education: BS International Management & Marketing
Occupation: Commodity Trader
Coach: M.H.
Language: English & German
Height: 191cm
Weight: 75kg
Home Town: Hannover, Germany
Favorite Food: Pasta, Tanjas Maultaschen, Sushi, Ice!
Interests: Ski, Golf, Travel
Favorite Holiday: Mayrhofen & Colorado
Best Running Trail: Fairview Park, Decatur IL.
Best overall Training: Lanzarote



Mittwoch, 3. November 2010

Commerzbank Frankfurt Marathon 2010

Picture perfect day in Frankfurt. Great marathon conditions on Sunday had me hope for a sub 2:50 time untill I hit the 30km mark. You always here these stories about people hitting the wall at the 30k, or 35k mark, but of course... I didn't think this going to happen to me:

Split       Zeit        Diff   min/km km/h
5 km    00:19:13   19:13  03:51   15.62
10 km  00:38:59   19:46  03:58   15.18
15 km  00:58:48   19:49  03:58   15.13
20 km  01:18:45   19:57  04:00   15.04
Halb    01:23:09  04:24  04:01   14.97
25 km  01:38:59  15:50   04:04   14.79
30 km  02:00:28  21:29   04:18   13.96
35 km  02:23:25  22:57   04:36   13.08
40 km  02:47:48  24:23   04:53   12.30
Netto  02:58:25  10:37  04:51   12.41

As you can see, it did happen to me!

However, I am more then happy with a sub 3 hour time and looking back at a great season 2010.
Sprint Triathlon State Champion & North-German Team Champion  
The marathon story is over for now and will focus on the 2. Bundesliga as well as Half Ironman in 2011.

Keine Kommentare:

Kommentar veröffentlichen