After a very successful performance diagnostics at MSG Hannover before Christmas I am ready to start into the new season:
10km/h 0,98 mmol/l
12km/h 1,15 mmol/l
14km/h 1,81 mmol/l
16km/h 3,13 mmol/l
18km/h 5,70 mmol/l
20km/h 10,2 mmol/l
22km/h 13,0 mmol/l
max 14,6 mmol/l and a 204 HR
It is going to be a build up year for a second Ironman approach and possible Hawaii qualification in 2011. Main focus this year will be placed on the Regionalliga Team in Hamburg with a few Half Ironman races and possible Clearwater appearance.
